Activity Health & Wellness

Health & Wellness

Here at the Whitemore Day Service, we are pleased to announce our very own mini-gym. Our activities are designed to promote healthy eating and healthy lifestyles. You will have access to our gym equipment to allow you to develop your physical skills through fun games and activities, especially for those who do not like the commotion of a big gym.

Skills to be gained from this Activity Health, Wellness, Fitness, Weight Loss, Motivation for action

Activity Details

  • Stationery Bikes
  • Boxing Kit
  • Exercise Mats
  • Stepper
  • Rowing Machine
  • Free Weights
  • Dumbbells
  • High Intensity Interval Training (HIIT)